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Introduction to the Blu Room® Experience

Deep relaxation

Deep relaxation promotes vasodilatation, facilitating blood flow throughout the body and especially the brain. A 20-minute Blu Room session provides a natural “high” that creates a whole-body healing effect.

Power nap with a Blu Room boost

There is a great deal of research on the benefits of a short nap during the day. A 20-minute nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. A 20-minute Blu Room session will give you an extra boost over a regular nap. Shift your brainwaves from beta (the day-to-day reactive state) to the deeper – more creative – frequencies of alpha or theta.